Last June, 2014, Sacramento’s warm weather reached a blistering 107 degrees, breaking the previous record of 102 degrees back in 1982. This compelled the county to open cooling centers to help relieve people from the intense heat.
Heat waves and resulting heat strokes can be hazardous to your health and even deadly during the summer season, with many falling victim to it. To prevent this, people are advised to stay cool and hydrated by drinking lots of clean cool water from Sacramento bottled water companies like Aqua Perfect. It is also important for you to know the signs of incoming heat stroke in order to not just save your own life, but the lives of others as well. These symptoms include:
- High body temperatures of 104 degrees or higher
- A feeling of sickness and the urge to vomit.
- A reddish skin
- Shallow and rapid breathing
- Increased heart rate
- Altered behavior like confusion, irritability, agitation, delirium and slurred speech
If you notice these signs, immediately look for a shaded or air-conditioned area and drink lots of water until your body temperature and heart beat rate return to normal. It is also important to cool key areas in your body like the head, neck, armpit and groin area with an ice pack or wet towel. If these are unavailable at the moment you can use a cool bottle of water the way you would use a cold compress.
For offices and businesses, it is important to have trusted Sacramento water delivery companies like Aqua Perfect regularly deliver cool water (and other beverages) to help prevent employees from suffering from heat stroke. During the hot summer months, everyone is advised to carry at least one bottle of cool water to regulate their body heat. It is also important to wear loose and light clothing and to stay indoors as well.
Lastly, you will need to keep a keen eye on not just yourself, but on others as well. Heat stroke can happen to anybody, at any time; knowing the symptoms of an incoming heat stroke and knowing how to avoid it will help save lives.
(Record Heat Sweeps Across Sacramento Region With Temperatures Well Above 100 Degrees, Sacramento.cbslocal, June 9, 2014)
(Heat exhaustion and heatstroke, nhs.uk)