The state of California is definitely living up to being the nation’s Golden State during the summer season, since summers here are among the nicest and driest anywhere. The return of the hot season, however, also brings the risk of being dehydrated, even at the office. Higher temperatures might also bring fatigue and loss of focus among employees, thus stocking up on bottled water from Sacramento water service companies can bring them back to focus, and more.
How Much Water is Needed?
Does everyone really need to drink at least eight glasses of water a day to stay healthy? Contrary to popular belief, eight glasses of water is nothing more than a guideline and not actually based on scientific evidence. This does not mean, however, that the body doesn’t need an adequate amount of water to remain hydrated. The best indicator that a person already needs to drink water is when he or she already feels thirsty.
Aside from this, people can also check the color of their urine to know if they’re properly hydrated. Generally, the darker the color of urine, the less hydrated one is. Particularly in summers in California, you may want to stock up more on water for your workplace to keep your employees well-hydrated all the time.
Why Hydration is Important?
In a workplace, unwavering focus among your employees is needed for better production, something they could keep when they are properly hydrated. Dehydration can cause people to have more difficulty thinking clearly or concentrating for a long period of time, greatly affecting a person’s motor skills, attention span, and memory. Furthermore, drinking water can also be effective in giving your employees a boost in their productivity.
Aside from these benefits, keeping everyone in the workplace properly hydrated uplifts everyone’s moods and spirits, with their disposition improved after feeling refreshed. Moreover, drinking water can prevent the occurrence of headaches among your employees, or even experience total relief from it.
You can also do a favor for everyone in your workplace by improving their overall well-being, for water has been found to be the best drink to clean and rid your body from toxins, and even aid in losing weight. From the heart to the kidneys, water has been found to be important in keeping these major organs in top shape.
These are just some of the many amazing things water can do for your employees aside from offering relief from the summer heat. You can get your employees to enjoy these benefits by seeking trusted Sacramento water delivery services, offered by companies like AquaPerfect.
34 Proven Ways Water Makes You Awesome, Greatist
Staying Hydrated – Staying Healthy, American Heart Association